We have all been there. It is time to buy a new yoga mat and we are not sure what style, thickness or type of material will work best for our practice. The great news is that it doesn't matter because there are so many options! With this blog post, I am going to give you some tips on how to find the right one. You don't want your new purchase going in vain and being unused after just a few months so read on for my advice!
Yoga mats come in many different shapes and sizes depending on what type of practice they’re used for - from hot yoga where people sweat excessively to more traditional types like Hatha Vinyasa which focuses primarily on doing flows smoothly without any breaks between moves (elevating heart rate). The most important thing when it comes down to finding the right one is that it supports your practice. Yoga mats, as you know them today, are flat pieces of material with a surface designed to be non-slip. Yoga is about the flow and being able to find balance within your body. Your yoga mat should help facilitate this process by providing support for these poses or postures while still maintaining some level of flexibility in order not constrain movement too much.
Yoga mats come in all different sizes, shapes and thicknesses. There are also a variety of materials including rubber, cotton and cork among others.
A yoga mat is an important piece of equipment for any yogi because it provides grip to help maintain balance during exercises like downward dog or chaturanga dandasana (push up) while providing comfort from the floor so you can focus on your form instead of how uncomfortable the ground feels below you.
The material used for creating yoga mats matters too as some do not provide enough padding resulting in discomfort but there's always one that will suit your needs whether its size or feel.
Be mindful of your needs - are you looking for a mat to carry around with ease, or something that will last?
Consider what's important in purchasing mats- how much weight do you want it to be able to support and is portability an issue? Is the durability more important than convenience when considering what kind of material should make up this piece.
Cheap yoga mats are a false economy. They're not worth it because they won't last as long and may cause pain underfoot if you use them for too long without switching to another mat, which is counterproductive in the world of exercise that can be physically taxing on your joints.
Cheap yoga mats lie about what they provide: comfort and durability!
Know how to pick the most appropriate yoga mat for your environment! There are mats specifically made with rough textures and others that will provide you more traction on smooth floors. Find out which one is best for where you practice, as it can make a big difference in whether or not you'll be able to stay standing during poses like Tree Pose or Downward-Facing Dog.
The type of surface (smooth vs rough) matters when selecting a yoga mat because different surfaces require varying levels of grip depending what pose they're being used in. Smooth flooring has less friction than rougher ones so if this is an issue, consider getting yourself a textured mat instead; these have lots of bumps between each layer providing extra traction.
We want to see your yoga mat. Tag us on Instagram with the hashtag #myyogamat and tell us what you like about it!