All things fun fit and fierce

  You're scrolling through Instagram when you see a post about a new collagen powder. You're curious, so you read the caption. The powder is supposed to help with joint pain, skin elasticity, and digestion. Plus, it's flavored with wild berries. You think to yourself, "I should try this." So, you click on the link and buy the powder. Now that you have it, you're not quite sure how to use it. What collagen powder is and what it does Collagen powder is a supplement made from the natural protein collagen. Collagen is found in the connective tissues of our...

Have you ever woken up feeling groggy and exhausted, despite getting a full night's sleep? If so, you're not alone. Many people find that their energy levels fluctuate throughout the day, and no matter how much they sleep, they can't seem to get rid of that mid-afternoon slump. But there may be a simple solution: lemon water. lemon water is rich in electrolytes and vitamins that can help to boost your energy levels and rehydrate your body. Plus, it's a refreshing alternative to coffee or sugary energy drinks. So next time you're feeling tired, try reaching for lemon instead of...

You're one of those people who skip breakfast. Why? Because you don't have time, because you don't like breakfast food, or because you're not hungry when you wake up? Whatever the reason, it's time to make a change. Eating breakfast has been linked with numerous health benefits, including weight loss, improved mental focus, and reduced inflammation. Plus, it can be quick and easy to whip up a nutritious breakfast- no matter what your taste buds are craving. So if you're ready to start enjoying all the benefits of breakfast, read on for some tips on how to get started.  ...

Which is better for your wallet: Prime Day or Black Friday? What's the best time of year to buy new activewear? You might be surprised! We all know that Black Friday and Prime Day are two of our favorite holidays, but did you also realize they have something in common- a love for deals. But what makes one better than another when shopping on these days can depend entirely upon your needs as an individual shopper or whether this will serve as a gift idea too.  Why Prime day is one of the best times to buy workout gear Prime...

Most women know the importance of staying active, especially if they want to maintain a healthy weight and look good naked. And thankfully, there are so many ways to get your sweat on these days. Plus, with Afterpay now available, you can get the fitness gear and equipment you need and split your payments over four weeks. Afterpay is an interest-free payment plan that allows you to pay for your purchase in installments every two weeks. So, whether you're buying a new workout outfit or buying your first reformer, you can do it all with Afterpay. Plus, there's no need...